A New Session of the Therapeutic Mat Class begins March 13th
For more information and to register, please give us a call at 250-509-0430 or call Kootenai Pilates at 250-352-1600!
Baby Your Brain ~ June is National Athletic Therapy Month!
Can You Identify the Signs and Symptoms of Concussion?
What do you do if you or someone you know suspects you have a concussion?
Do you know when it is SAFE to return to sport following a concussion?
Check out our FACEBOOK page to for anwsers to these questions & more...
A Foundation for Success
When embarking on a journey towards cultivating strength and stability in the body, a stable foundation is the key to success. At the heart of this stable foundation is the pelvic floor, an often overlooked group of muscles at the base of the pelvis forming a bowl like structure that support our bladder, uterus and bowels.
Take Care of your Posture...it does the body good!
Believe it or not, when your mother told you to sit up straight, she was actually on to something! Poor postural habits can lead to neck or jaw tension as well as back and shoulder pain. Sitting for prolonged periods of time, whether it be in front of a computer or during longer commutes, tends to heighten our probability of developing aches and pains due to faulty posture.
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